Why do I have stomach pain just before/during my period?

Why do cramps occur?

Uterine contractions are triggered by chemicals called prostaglandins. These compounds, produced in the uterus, play a key role in inflammation and can intensify pain.

Other factors also contribute to the intensity of cramps. Young women and those without children may experience more intense cramps due to the uterus not yet being stretched. Lifestyle factors, such as stress, lack of exercise, and an unbalanced diet, can also influence the pain of cramps.

How to relieve menstrual cramps?

There are several solutions to relieve menstrual cramps:

1. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can effectively reduce the pain associated with cramps. However, always consult a healthcare professional before taking medication.

2. Relaxation techniques: Meditation and yoga can relax muscles, reducing the intensity of cramps.

3. Heat: Applying heat, whether through a hot water bottle or a warm bath, can relax the uterine muscles and relieve cramping.

In summary, although menstrual cramps are a normal part of the cycle, understanding their mechanisms and adopting adapted strategies can greatly improve comfort during this period. Always consult a healthcare professional for personalized advice.