Foods to favor during menstruation?

Menstruation can be accompanied by uncomfortable symptoms such as abdominal pain, fatigue, and irritability. Fortunately, there are certain foods that can help alleviate these symptoms and improve your well-being during this time.

Check out some foods below that can have positive effects during your period:

1. Green Leafy Vegetables: Packed with iron, calcium and vitamins, vegetables such as spinach, broccoli and green beans can help counteract fatigue and reduce menstrual cramps.

2. Fruits: Fruits are a rich source of essential vitamins and minerals for the body. Strawberries, bananas and apples are particularly beneficial during menstruation due to their potassium content, which can help reduce cramps.

3. Whole grains: Brown rice, quinoa and whole grains are great sources of fiber and B vitamins. They can play a role in regulating menstrual bleeding and preventing constipation, a common problem during this time.

4. Fish: Rich in omega-3s, fish like salmon and tuna can help reduce inflammation and relieve menstrual cramps.

5. Legumes: Lentils and beans are excellent sources of iron and protein. They can help fight fatigue and boost the immune system during your period.

It is important to note that these foods are only a fraction of the food equation to consider during your period. To maintain a balanced diet, it is recommended to eat a variety of healthy foods and stay well hydrated. Do not hesitate to consult a healthcare professional or nutritionist for personalized advice on eating during this time.